Fat but fit Extensive American studies show that it is better to be “fat but fit” rather than “skinny and unfit”. In other words – an active person with some extra body fat lives longer then a coach potato.
You know exercise is good for you, but do you know how good? Want to feel better? Have more energy? Perhaps even live longer? Find out how exercise can improve your life!
One of FAQ (frequent asked questions) is how points/score for a vessel are registered. Please read the following.
Let’s begin with how to. There are a variety of places you can measure heart rate but the easiest I found is along the wrist. Place both your hands - palm up - in front of you. Now take one of your hands and place the index and middle finger of that hand on the outside of the wrist of the opposite hand. The fingers should lie together on the opposite wrist about 1/2 inch on the inside of the joint, in line with the index finger. Feel for a pulse. When you find a pulse, count the number of beats in ten seconds and then multiply by 6. If you want to be more
What are the benefits of team sports? How to incorporate team sports into your Training on Board workout.
Confused by BMI? Here we explain what it means, and how to measure it.
Do you have questions about diabetes? This article explains the causes and how to manage the disease.
Think you can't exercise because you don't have access to training equipment? Think again, we have some top tips for exercising using everyday objects on board.
To improve your fitness you need to train at a level that is at least 60% of your maximum pulse . Maximum pulse is the absolute number of beats a heart can do within one minute...
We’ve all heard the saying “breakfast is the most important meal of the day”, but why is that?
Overeating can seem harmless...but what's the hidden danger?
Looking for something to shake up your exercise routine? Tabata is a fast, high-intensity workout which you can do just about anywhere!