What does a Fitness Calculator – calculate?
Fitness or maximum oxygen up-take is the best measurement when we describe our general health – according to scientists at a hearth trainings center in Norway.
This Fitness calculator is evidence based - what is average fitness level, at which age.
Fitness number you ought to achieve:
|Age||VO2max women||VO2max men|
|70 years +||27||34|
Active middle-aged people can have the same maximal oxygen uptake as 20-29 year olds:
More than 5500 healthy Norwegians between the ages of 13 – 90 years have been test group for this Fitness Calculator you now use. (Source: Cardiac Exercise Research Group)